Holistic Health Programs

Transform your health with our comprehensive holistic lifestyle program. We focus on enhancing your vitality by optimizing six key areas: nutrition, hydration, restorative sleep, mindful breathing, positive thinking, and movement. Embark on a journey toward optimal well-being and rediscover a more vibrant you.
This personalized program focuses on restoring balance through tailored exercise, nutrition, and lifestyle coaching, empowering you to achieve lasting physical health.

HOLISTIC LIFESTYLE Packages

Offered in 3 month, 6 month or 12 month commitments for best results. Each package includes:

  •  Initial Assessment: Comprehensive Posture, Gait And Primal Pattern® Assessment.

  • Holistic Nutrition and Lifestyle Assessment + Primal Pattern® Diet Typing

  • Programming: 2 Different Corrective Exercise, Mobility and Stretching Programs + Zone Program Weeks 1 and 8

  • Reassessment: Week 6-8

  • Holistic Coaching: 5 hours Holistic Lifestyle And Nutritional Coaching

  • In Gym Personal Training 

  • How to Eat Move And Be Healthy Book

It’s time to start Your Holistic Health Journey!

Personal TRAINING SESSIONS

Offered in 3 month, 6 month or 12 month commitments for best results.

Each package includes:

  • Initial physical assessment

  • Personalized exercise programming

  • Personal Training sessions

    Starting at $105

Root Cause Session ($250)

Uncover the true source of your health challenges.
Through this in-depth session, we identify the psycho-emotional, spiritual, and lifestyle factors contributing to physical, mental and emotional challenges. Our goal is to guide clients toward healing by resolving these root causes, rather than merely treating symptoms.